Question: What Is The English Name Of Ugu?

What are the benefits of eating pumpkin leaves?

Pumpkin leaves are high in essential vitamins such as A and C.

While vitamin A improves eyesight and promotes healthy skin and hair, vitamin C helps in healing wounds and forming scar tissue, as well as maintaining healthy bones, skin, and teeth..

Can Ugu leaf be eaten raw?

Things to Bear in Mind when Using Ugu Leaves Raw Ensure you pick only the very tender young shoots. These are not tough and are preferred because they possess more of the nutrients. Before use, ensure you first rinse the leaves thoroughly with fresh clean water to remove all traces of sand and other debris.

Does pumpkin leaf give blood?

It has been reported that Fluted pumpkin has haematinic properties with high levels of protein and iron, hence extracts from the leaves can be used to boost blood for anaemia patients [13, 14]….CodePumpkin leaveFat%0.86bAsh%6.88dFibre%13.30cCHO%36.82b3 more columns•Nov 7, 2019

What is bitter leaf called in English?

Vernonia amygdalinaVernonia amygdalina, commonly known as bitter leaf, is a shrub that grows up to 3 meters high in the African tropics and other parts of Africa, particularly, Nigeria, Cameroon and Zimbabawe. It is reputed to have several health benefits.

What are the side effects of pumpkin?

If you eat too many, you may experience gas and bloating. Fiber helps bulk up stool and prevents constipation in the long run, but eating a lot of pumpkin seeds at once may actually cause constipation. As you snack on pumpkin seeds, keep in mind they’re high in calories and fat.

Can you drink raw pumpkin juice?

Besides being consumed raw, pumpkin juice can also be added to a number of beverages and confectionaries for improved taste, flavour and nutrition. … All you have to do is peel and de-seed your pumpkin, cut into small cubes and blend it in a food processor, along with the desired amount of natural sweeteners or sugar.

What is pumpkin called in Nigeria?

UguThe Igbo name for Nigerian pumpkin leaves is Ugu.

Is waterleaf a spinach?

Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. … Both Talinum fruticosum and Talinum triangulare are used. Regardless of what it’s called, it’s crunchy, tangy, and nutritious.

What is spinach called in Yoruba?

Efo teteIn Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.

Can you eat watermelon leaves?

Quite often, cooking is necessary to make the parts edible. Raw leaves eaten fresh may even be slightly poisonous in some cases….by M. J. Stephens, Department of Horticulture. University of Florida.VegetableCommon Edible PartsOther Edible PartsWatermelonfruit — interior pulp and seedsrind of fruit22 more rows

What’s another name for spinach?

Similar words for spinach: vegetable (noun) vegetables (noun) other synonyms. Spinacia oleracea.

Is pumpkin leaf edible?

Squash & Pumpkin leaves are indeed, edible. In many parts of the world, including Asia and Africa, they are a regular part of the diet when available. The taste is similar to a mixture of green beans, asparagus, broccoli and spinach.

What’s the benefit of pumpkin?

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

What is the English name of Ugwu vegetable?

What it used it for is only limited by your imagination and your knowledge of the vegetable. It is predominantly cultivated in eastern Nigeria; this is probably why its Igbo name has been the most widely used today. Even non Igbos call it “Ugwu” or what do you call it? It is known as the fluted pumpkin leaf in English.

What’s Ugu in English?

Telfairia occidentalisTelfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages).

Is spinach same as Ugu?

Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. … If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu or Green depending on what you are cooking.

What happens if you eat too much pumpkin?

“If you eat things like pumpkin, carrots, peppers, squash, it can actually lead to very high levels of something called beta carotene in the blood,” Bowe explains. “You can actually develop orange- or yellow-hued skin.”